10+ Weight Loss Tips That Are Evidence-Based: Cut Back on Added Sugar Use Smaller Plates Exercise Portion Control Go on a Low-Carb Diet Drink Water, Especially Before Meals Eat Eggs For Breakfast Drink Coffee (Preferably Black) Drink Green Tea Try Intermittent Fasting Keep Healthy Food Around in Case You Get Hungry Eat More Fiber Chew … Continue reading Top 10 Weight Loss Tips