Energy Wasters Vs Energy Hoarders

Woman loking through weight scales

We are either energy hoarders or energy wasters

Wasters- Can’t sit still, fidget and move.

Hoarders – Sit still,  use little energy and don’t feel rewarded after exercise.

Incidental Activity Adds Up!

Contrary to popular belief more energy is used in a day with incidental activity than with planned exercise.

So how can you increase your incidental activity? – Be an energy waster.

  • Fidget as much as possible
  • Get up and pace/stretch
  • Get a foot roller
  • Get up to walk when talking on the phone
  • Choose stairs
  • Pace the room
  • Rake the leaves for 30 minutes, and you’ll burn 135 calories.
  • Wash the car for the same length of time and burn 150 calories.
  • Scrub the bathtub for 15 minutes, and you’ll burn off about 60 calories
  • Even shopping can give your heart a boost if you power walk through the mall while carrying a few shopping bags

The key is to do everyday activities with intensity.

Remember;

Some exercise is better than none!
•You don’t need to exercise to lose weight -BUT
•You can’t keep weight off without it!
•You can’t outrun a bad diet
•Being generally active all day is the best exercise
•Exercise helps you heart, your brain and your mood

Start low, Build up and make It FUN!

Start Your Transformation Today!

Call us to book a 30 Minute Bulk Billed introduction consultation.