We are either energy hoarders or energy wasters
Wasters- Can’t sit still, fidget and move.
Hoarders – Sit still, use little energy and don’t feel rewarded after exercise.
Incidental Activity Adds Up!
Contrary to popular belief more energy is used in a day with incidental activity than with planned exercise.
So how can you increase your incidental activity? – Be an energy waster.
The key is to do everyday activities with intensity.
Some exercise is better than none!
•You don’t need to exercise to lose weight -BUT
•You can’t keep weight off without it!
•You can’t outrun a bad diet
•Being generally active all day is the best exercise
•Exercise helps you heart, your brain and your mood
Start low, Build up and make It FUN!
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