Medically Supervised Diet Plans

 

Strategies to enhance sleep
Sleep has a number of health benefits, including memory and learning1. Lack of sleep impairs judgement, impacts longevity and safety,
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Does Your Pantry Need a Health Sweep? Here are 7 Things to Clear Out of Your Pantry Today
  Here’s a list of 7 items you can easily do without Chips Don’t be fooled by labels that claim
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Falling off the wagon
  Binging is a natural part of any weight loss program. Regaining weight is a biological imperative and binging is
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Prof Joe Proietto
Mentoring by Prof Joseph Proietto
A special thanks to Prof Joe Proietto I had the great privilege of sitting in with the inspirational Professor. He
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Ways to Avoid Overeating at Meals
    We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if
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Diabetes
National Diabetes Week 14th-20th July
Time to take Action ! Life is busy. Work, family, friends, chores, a social life. The days fill up quickly.
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Woman loking through weight scales
Energy Wasters Vs Energy Hoarders
We are either energy hoarders or energy wasters Wasters- Can’t sit still, fidget and move. Hoarders – Sit still,  use
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Healthy yogurt and rasberries
How to choose a healthy yogurt?
Many yogurt products contain things that you could do without, like added sweeteners. What should you look for in a
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Feet on Weight scales with help massgae
How to Lose Weight Fast
How to Lose Weight Fast: 3 Simple Steps, Based on Science 1.Cut Back on Sugars and Starches The most important
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Patient consulting with doctor on skype
Skype Consultations
Health in Your Hands – Consult from the comfort of your home or office. It’s not easy with busy schedules
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Cute cat asleep
Want to Weigh Less? Sleep more!
Want to Weigh Less? Sleep more! While you didn’t sleep, your body was busy cooking up a perfect recipe for
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Pills and openmind on hands
Contrave can it help?
Contrave is  now available in Australia for Weight Management. The Doctors at Elina Weight Loss Clinic can prescribe to help
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Woman loking through weight scales
Energy Wasters Vs Energy Hoarders
We are either energy hoarders or energy wasters Wasters- Can’t sit still, fidget and move. Hoarders – Sit still,  use
Read more.
Healthy yogurt and rasberries
How to choose a healthy yogurt?
Many yogurt products contain things that you could do without, like added sweeteners. What should you look for in a
Read more.
Feet on Weight scales with help massgae
How to Lose Weight Fast
How to Lose Weight Fast: 3 Simple Steps, Based on Science 1.Cut Back on Sugars and Starches The most important
Read more.
Patient consulting with doctor on skype
Skype Consultations
Health in Your Hands – Consult from the comfort of your home or office. It’s not easy with busy schedules
Read more.
Cute cat asleep
Want to Weigh Less? Sleep more!
Want to Weigh Less? Sleep more! While you didn’t sleep, your body was busy cooking up a perfect recipe for
Read more.
Pills and openmind on hands
Contrave can it help?
Contrave is  now available in Australia for Weight Management. The Doctors at Elina Weight Loss Clinic can prescribe to help
Read more.
Nuts
The Nutty truth. How many Nuts make up 100 Calories?
 It will surprise you! Although nuts are healthy snack options, they are usually high in fat, the fat they contain
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Jane Lee Weight Loss Physio
Welcome Ms Jane Lee – Phsyiotherapist
  We are please to welcome Jane to our team at Waverley GP   Jane graduated from the University of Melbourne
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Stop hunger Edited
Intermittent Fasting & Hunger
There are metabolic benefits to short intermittent fasting. We find that those who do lose weight often struggle to maintain
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science of hunger
Intermittent Fasting & Hunger watch
There are metabolic benefits to short intermittent fasting. We find that those who do lose weight often struggle to maintain
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