Medically Supervised Diet Plans

 

Ways to Avoid Overeating at Meals
    We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if
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Diabetes
National Diabetes Week 14th-20th July
Time to take Action ! Life is busy. Work, family, friends, chores, a social life. The days fill up quickly.
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Woman loking through weight scales
Energy Wasters Vs Energy Hoarders
We are either energy hoarders or energy wasters Wasters- Can’t sit still, fidget and move. Hoarders – Sit still,  use
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Healthy yogurt and rasberries
How to choose a healthy yogurt?
Many yogurt products contain things that you could do without, like added sweeteners. What should you look for in a
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Nuts
The Nutty truth. How many Nuts make up 100 Calories?
 It will surprise you! Although nuts are healthy snack options, they are usually high in fat, the fat they contain
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Jane Lee Weight Loss Physio
Welcome Ms Jane Lee – Phsyiotherapist
  We are please to welcome Jane to our team at Waverley GP   Jane graduated from the University of Melbourne
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Stop hunger Edited
Intermittent Fasting & Hunger
There are metabolic benefits to short intermittent fasting. We find that those who do lose weight often struggle to maintain
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science of hunger
Intermittent Fasting & Hunger watch
There are metabolic benefits to short intermittent fasting. We find that those who do lose weight often struggle to maintain
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Body Composition
Body Composition Analysis.
What is it? It is a measure of your body fat and fat free mass (including muscle, bone, skin and
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Broccoli Soup
TIP OF THE WEEK!
You can’t sustainably lose weight using willpower to overcome your hunger!   Losing weight hungry triggers significant physiological and metabolic
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Snail image
Top 10 Weight Loss Tips
10+ Weight Loss Tips That Are Evidence-Based: Cut Back on Added Sugar Use Smaller Plates Exercise Portion Control Go on
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BMR
Basal Metabolic Rate (BMR)
What is BMR and how is it useful? Your BMR  – basal metabolic rate , is the number of calories you
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Body Composition
Body Composition Analysis.
What is it? It is a measure of your body fat and fat free mass (including muscle, bone, skin and
Read more.
Broccoli Soup
TIP OF THE WEEK!
You can’t sustainably lose weight using willpower to overcome your hunger!   Losing weight hungry triggers significant physiological and metabolic
Read more.
Snail image
Top 10 Weight Loss Tips
10+ Weight Loss Tips That Are Evidence-Based: Cut Back on Added Sugar Use Smaller Plates Exercise Portion Control Go on
Read more.
BMR
Basal Metabolic Rate (BMR)
What is BMR and how is it useful? Your BMR  – basal metabolic rate , is the number of calories you
Read more.
Guilty eating
What is comfort eating?
# What is comfort eating? Emotional eating (or comfort eating) is using food to make yourself feel better rather than
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Saxenda
Saxenda Care Website
If you have been prescribed Saxenda, to obtain the free needles, you will need to signup or get your pharmacist
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ANZOS
Our doctors are members of The Australian and New Zealand Obesity Society (formally known as the Australasian Society for the
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VLED Salmon
Pan fried Salmon with Asian Vegetables
Ingredients 2 x Salmon fillet 170g each 1 baby Bok Choy 170g 1 Red capsicum 140g, cut into thick slices
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VLED fish
Chicken, Avocado and Orange Salad
Chicken, Avocado and Orange Salad Ingredients Chicken Breast 250g 80g Rocket or spinach leaves 1/2 Orange, sliced 1/2 Avocado, sliced 1 tbsp Sunflower
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Weight and exercise
The Health benefits of exercise!
Dr Mike Evans talks about the amazing benefits of daily simple exercise. Inspiring message to share!
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