Medically Supervised Diet Plans

 

Feet on Weight scales with help massgae
How to Lose Weight Fast
How to Lose Weight Fast: 3 Simple Steps, Based on Science 1.Cut Back on Sugars and Starches The most important
Read more.
Patient consulting with doctor on skype
Skype Consultations
Health in Your Hands – Consult from the comfort of your home or office. It’s not easy with busy schedules
Read more.
Cute cat asleep
Want to Weigh Less? Sleep more!
Want to Weigh Less? Sleep more! While you didn’t sleep, your body was busy cooking up a perfect recipe for
Read more.
Pills and openmind on hands
Contrave can it help?
Contrave is  now available in Australia for Weight Management. The Doctors at Elina Weight Loss Clinic can prescribe to help
Read more.
Guilty eating
What is comfort eating?
# What is comfort eating? Emotional eating (or comfort eating) is using food to make yourself feel better rather than
Read more.
Saxenda
Saxenda Care Website
If you have been prescribed Saxenda, to obtain the free needles, you will need to signup or get your pharmacist
Read more.
ANZOS
Our doctors are members of The Australian and New Zealand Obesity Society (formally known as the Australasian Society for the
Read more.
VLED Salmon
Pan fried Salmon with Asian Vegetables
Ingredients 2 x Salmon fillet 170g each 1 baby Bok Choy 170g 1 Red capsicum 140g, cut into thick slices
Read more.
VLED fish
Chicken, Avocado and Orange Salad
Chicken, Avocado and Orange Salad Ingredients Chicken Breast 250g 80g Rocket or spinach leaves 1/2 Orange, sliced 1/2 Avocado, sliced 1 tbsp Sunflower
Read more.
Weight and exercise
The Health benefits of exercise!
Dr Mike Evans talks about the amazing benefits of daily simple exercise. Inspiring message to share!
Read more.
The Obesity Myth SBS TV
Prof Joe Proietto is a world-renowned investigator of the management of obesity.  Professor Proietto established the first public obesity clinic
Read more.
Weight loss explanation video
Understanding Obesity
Meet Amanda and hear why just exercising more and eating less to lose weight just doesn’t work. There is a
Read more.
The Obesity Myth SBS TV
Prof Joe Proietto is a world-renowned investigator of the management of obesity.  Professor Proietto established the first public obesity clinic
Read more.
Weight loss explanation video
Understanding Obesity
Meet Amanda and hear why just exercising more and eating less to lose weight just doesn’t work. There is a
Read more.
Two plus size women exercising in Central Park, New York during a beautiful day.
The Health Benefits of Exercise
The Health Benefits of Exercise – The Mounting Evidence We have always intuitively know the benefits of exercise however there
Read more.
Mindfullness woman
Practice mindful eating!
    Being mindful and conscious about what you are eating, why you are eating and even how you are
Read more.
Tea
Do skinny teas boost weight loss?
Do skinny teas boost weight loss? The short answer is- Probably not! Interesting article by Prof Clare Collins from the
Read more.

Link and any downloadable files