Having a plan can make a huge difference to your well-being
Have you been less happy than you’d like to be? Getting a mental health care plan can make a big difference to your head-space. A plan can support you as you help yourself:
feel more peace
think clearer
work through challenges
improve relationships
achieve your goals
cope with tricky situations.
Find out more about what a mental health care plan is and how to get one – it’s heaps easier than you think.
What support can I get?
Expert support can empower you to make big changes to how you feel and cope. Having someone to help you find strategies to work through stuff will make you better at managing life’s ups and downs. Types of support you may be able to get with a mental health care plan include:
one-on-one sessions with a psychologist
group psychologist sessions
sessions with a social worker or another allied health practitioner.
Dr Ina Takkar
Ina is a weight loss physician. She is passionate about helping patients in their weight loss journey.
Source – https://www.webmd.com/diet/ss/slideshow-sugar-addiction Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren’t healthy,