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The Obesity Myth SBS TV

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Prof Joe Proietto is a world-renowned investigator of the management of obesity.  Professor Proietto established the first public obesity clinic in Victoria at the Royal Melbourne Hospital and is now Head of the Weight Control Clinic at Austin Health. His TV series on SBS late…

Understanding Obesity

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Meet Amanda and hear why just exercising more and eating less to lose weight just doesn’t work. There is a lot more to this story than meets the eye. Understanding our biology will go a long way in helping  you lose weight and keep it…

The Health Benefits of Exercise

Two plus size women exercising in Central Park, New York during a beautiful day.
The Health Benefits of Exercise – The Mounting Evidence We have always intuitively know the benefits of exercise however there is mounting evidence that exercise should be thought of as actual prescription therapy rather than simple healthy activity in it self. A landmark study led…

Practice mindful eating!

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    Being mindful and conscious about what you are eating, why you are eating and even how you are eating is an important part of satiety. If you are not fully present and distracted during a meal you are much less likely to be…

Do skinny teas boost weight loss?

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Do skinny teas boost weight loss? The short answer is- Probably not! Interesting article by Prof Clare Collins from the University of Newcastle, https://www.abc.net.au/…/do-skinny-teas-boost-weight…/9269256 There is very little evidence these products actually work and some may actually be harmful. They are expensive and probably work…