10+ Weight Loss Tips That Are Evidence-Based:

Cut Back on Added Sugar
Use Smaller Plates
Exercise Portion Control
Go on a Low-Carb Diet
Drink Water, Especially Before Meals
Eat Eggs For Breakfast
Drink Coffee (Preferably Black)
Drink Green Tea
Try Intermittent Fasting
Keep Healthy Food Around in Case You Get Hungry
Eat More Fiber
Chew More Slowly
Don’t Do Sugary Drinks, Including Soda and Fruit Juice
Do Aerobic Exercise
Get Good Sleep

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