Top 10 Weight Loss Tips

10+ Weight Loss Tips That Are Evidence-Based:

Cut Back on Added Sugar
Use Smaller Plates
Exercise Portion Control
Go on a Low-Carb Diet
Drink Water, Especially Before Meals
Eat Eggs For Breakfast
Drink Coffee (Preferably Black)
Drink Green Tea
Try Intermittent Fasting
Keep Healthy Food Around in Case You Get Hungry
Eat More Fiber
Chew More Slowly
Don’t Do Sugary Drinks, Including Soda and Fruit Juice
Do Aerobic Exercise
Get Good Sleep

Our friendly doctors can help- Book online http://www.elinaweightloss.com.au/
or call us for for initial BULK BILLED 30 min consult- (03) 9581 2609

ELINA MEDICAL WEIGHT LOSS© 2020 All Rights Reserved